My Therapeutic Approach

No matter the therapeutic approach we use, my priority is to meet you where you are at. My work is grounded in a humanistic perspective, meaning that I aim for our sessions to be built on respect, collaboration, and genuine connection!

What this would look like in our sessions:

  • Unconditional positive regard - offering consistent, nonjudgmental acceptance

  • Empathic attunement — seeking to deeply understand your lived experience

  • Authenticity — showing up with honesty and transparency

  • A client-led process — honoring you as the expert on your own life and working together to set the pace, focus, and goals

  • Present-moment exploration — helping you make meaning of your experiences as they unfold

Click through below to see some of the modalities I utilize in practice.

  • Eye Movement Desensitization and Reprocessing

    EMDR

  • Acceptance and Commitment Therapy

    ACT

  • Dialectical Behavior Therapy

    DBT

  • Exposure and Response Prevention

    ERP

  • Cognitive Behavioral Therapy

    CBT